The Tapping Mindshift: Rewire Your Mind with EFT
Feeling held back by stress, anxiety, or a lack of confidence?
Many of us face mental and emotional blocks in our daily lives, from managing pressure at work to navigating personal challenges. I also specialise in helping equestrian riders who are struggling with a loss of confidence or anxiety in the saddle, and I work with other sports teams and individual athletes as well.
These feelings are valid, but they don't have to control you. It's time to rewire your mind with a simple, yet powerful technique called Emotional Freedom Techniques (EFT). Also known as "tapping," EFT is a scientifically-backed method that helps you release emotional discomfort by working with your body's energy system.
How Tapping Helps You;
The mind and body are deeply connected, and EFT addresses issues at their root. By gently tapping on specific meridian points, you can calm your nervous system and release the emotional blocks that are holding you back.
This can help you find relief from a wide range of common struggles, including:
• General anxiety and worry
• Stress management
• Phobias and fears
• Low self-esteem and lack of confidence
• Emotional trauma
• Unwanted habits
• Physical pain
As a fully certified EFT International Practitioner and a Centre10 Advanced Coach, I specialise in helping people from all walks of life. My calm and supportive sessions have helped countless individuals—from business professionals to competitive athletes—regain control, build confidence, and rediscover their passion.
The best part about EFT is that it’s easy to learn and can be used by anyone, anywhere. It’s a gentle yet profound way to take control of your emotional well-being and get back to enjoying every moment, whether you’re in a meeting, on the field, or in the saddle.
Ready to make a positive change?
Book a free 15-minute consultation today and discover how The Tapping Mindshift can help you feel better, faster.
For more information about EFT just scroll down
EFT for everyone, whatever your issue or worry maybe, I am here to help.
EFT has many uses and can benefit with; addiction, anxiety, depression, pain management, phobias, self-esteem, stress and trauma, family stress, relationship issues, amongst many other issues.
If you have any questions in relation to EFT therapy please send me a message and I will be happy to help.
What is EFT?
EFT is a form of counselling intervention that incorporates elements of tapping the bodies acupuncture points along the meridian lines of Chinese medicine, neuro-linguistic programming, energy medicine, and Thought Field Therapy.
EFT can be used for addiction, anger-management, anxiety, depression, insomnia, pain management, phobias, self-esteem, stress and trauma, relationship issues, and many other things.
EFT tapping and the important set up phrases help us tune into the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness.
The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back
EFT can also be beneficial for animals!
How we use EFT to help animals
Animals like us can also benefit from EFT, like us they can suffer with anxiety, nerves, stress, upset, grief and trauma, etc..
Tapping can provide a great sense of relief to the animal. Often, you will see the dog, cat or horse will start to lick, chew, yawn, as the EFT works its magic.
We sometimes don’t even need to actually touch the animal for EFT to work, for instance if you have an aggressive dog or an overly grumpy cat we use surrogate tapping on ourselves on behalf of the animal, I ask for the animal to be in the same room.
I am happy to work with all animals and your welcome to bring them to my studio or can arrange a session when I'm out doing clinics.
Ready to Take the Next Step?
Contact White Owl today
Whether you're seeking personal growth, overcoming challenges, or looking to enhance your performance, I'm here to help. Take the first step towards unlocking your potential and boost your confidence by scheduling a consultation with me.